We are continually bombarded with ways and advice for living better lives. A lot of us give up due to feeling overwhelmed and unable to make any changes! Here are 10 simple and a few not so traditional tips to start improving your health and well being.
1. Preparation:Preparation might not seem like a traditional health tip, but it really is the foundation on which to build good habits, which then determine your results. Begin by grabbing a notebook and “predicting what the future holds for you” by creating a plan of action that covers all aspects of your life. Consider the areas in your life aren’t working , and then write down some effective strategies to bring you closer to your goals.
For example, exercise 3 times a week Eat 5 or more servings of L-Glutathione 1000 mg fruit and vegetables per day (write out the foods I eat to eat and at what time) and control my anxiety levels by reading for one hour every day.
This is about making sure that you understand exactly what you have to do to achieve what you objectives.
Whenever we start a new habit or routine that requires the right push to get us started. I do not like the expressions willpower and motivation because they’re such volatile emotions that can fluctuate in a day-to-day basis. You don’t require willpower just to clean our teeth every morning, and neither do we need it for doing healthy habits!
It’s essential to identify your goals first with a plan of action and then begin to implement it. I suggest consulting with a professional to help you make a plan and keep you accountable. This really helps, especially until habit takes over.
3. Avoid “Diets”
Who hasn’t heard of”the cabbage soup diet”? Or their own attempt at a bizarre diet that eliminated the majority of your typical foods! Dieting or going on some diet that is drastically different from the normal diet could put you in a position for failure. Yes, in the short-term you could lose a few kilos. However, I can assure you that in some weeks after stopping your “diet” you’ll gain at least as much weight than you did before. The reality is “diets” aren’t enjoyable or practical, so they do not last long. We know what “good” food is, but because of lack of time or knowledge about how to cook certain foods, we choose to take shortcuts. Try to introduce more “good” food items in your diet.
4. Be careful what you eat
In conjunction with tip 3 it is essential to provide your body with proper nutrients. Make sure you have a hearty breakfast of protein, a small amount of carbohydrates , and some fat. Examples: 2 eggs, toast made of wholegrain as well as 2 small spoonfuls of avocado. This kind of breakfast will sustain you through the morning. Consume 3-4 meals a day, or as suits your body. Certain people opt for eating a high-protein diet because it will make them feel more energetic , and others prefer lighter meals. Contact a professional for assistance.
5. Cardio Exercise
A healthy and balanced plan of action does not include exercise! Exercise is vital to living a life full of vitality, ageing better and becoming healthier. It impacts all aspects of your life, including your level of stress, your sleep patterns and digestion. Try different forms of exercise to find which one you like best. Try to perform some type of cardio at least once a day, resistance training and flexibility exercises a few times per the week (stretches and yoga) in order to build an overall healthier body.
We all live life that is extremely hectic and are often exhausted, sleep is one of the things that is sacrificed so that we can cram more in to our day. The lack of sleep can lead to an impaired immune system and result in a greater risk of grogginess, illness and increased stress. The majority of adults require between 6 and 8 hours of sleep at night. You decide which amount will leave you feeling refreshed and alert the next day. Prioritize sleep by allowing yourself time to relax at the end of every night in a manner that suits you.
Digestion is the most important aspect of healthy living. If you don’t have good digestion, your body isn’t able to absorb the nutrients from your food. A healthy digestive system can help prevent ailments and make you feel and looking better. If you’re experiencing constipation, you may get headaches and may also experience muscle or joint discomfort. The digestive system is in communication with other areas of your body and has an impact the overall health of your body. If you feel you are overloaded, increase the amount of fiber gradually in your diet. Drink 1.5-2 Liters of water each day to help move things in the right direction. Then, you can begin to look at areas of your life that can contribute to uncomfortable colon. Stress, eating in a distracted manner or eating certain foods, and lack of exercise can all be contributing factors.
Stress is generally beneficial to us, as it encourages us to keep going forward and achieve the goals we set for ourselves in our lives. Continual stress however, can lead to headaches, anxiety as well as insomnia, if allowed to become a raging. Stress can surface in a variety of ways, such as snapping at your partner, getting up at 3am every day getting tired after 8 hours of sleep, feeling depressed or feeling “blah”.
I’m not recommending the idea of soaking in a hot bath or nipping off for massage to alleviate your anxiety as they are not long-term fixes. The answer lies in analyzing your daily routine and assessing which aspects of your life are feeling out of control. Happiness in our lives is directly proportional to the control we believe that we have over our lives. If you’re stressed about feeling overweight, then take action! If a relationship has left you feeling exhausted and discontent, then you need to take a decisive step for your health over the long term. The process of managing stress is a constant practice of managing your personal life to feel the control you desire.
Studies have shown that for humans to live a healthy and happy life it is essential to create strong support networks and friendships. Friendships are good for our health! Take time every day to be with your family, friends, or your friends. We women produce hormones called endorphins (happy hormones) from having a good gossip.
10. Perseverance and action
The ability to be armed with the best tricks and strategies is great but if you don’t do what you learn and keep it up to date the results will be the same as if you didn’t know this stuff at all!